I am a fitness professional, teaching group exercise classes and personal training with private clients. I am passionate about life and being healthy; mind, body and spirit. As a mom of three teens I totally get how busy and hectic life can get. I believe that we can always make time for our health. And showing my clients how to make the time is one my favorite parts of my day! And it turns out that the more you focus on getting healthy the more time, and energy you have for all other areas of your lives! I am in the game too, by pushing myself to keep up the good eating habits and exercising daily out side of teaching. Which as always been difficult for me!
For years I exercised but ate terribly. I drank soda most of the day, ate fried food and dessert constantly. At 28 I was feeling tired all the time and after having my twins I had some minor health issues. I slowly began to change my diet but struggled with it all the time. I got into the fitness industry in 2004. By 2008 I was teaching 12-15 classes a week and wiped out! I was eating a diet that I thought was good. Lots of breads, pasta, meat and very little veggies. in 2011 I made radical changes. I started juicing fresh veggies cut out quite a bit of meat. BUT sugar and carbs still haunted me. I also wasn't getting enough protein and I was still left tired and wiped out. I started with Shakeology after a dear friend and now my coach, Angie, gave me a sample last September. I have tried so many cleanses and meal replacements. None of them did all that Shakeology does and none of them tasted as delicious. I love my chocolate shakes every morning. It's like dessert for breakfast that is packed with nutrition! I started Insanity on top of teaching schedule. I wanted to reach even higher fitness goals. I wanted to challenge myself. Shakeology has EVERYTHING I need!
It's not always about the size of our bodies or how many pushups we can do. It's really about being healthy from the inside out. It's about going where you didn't think you could go and feeling better than you ever thought you could. We don't have to settle for anything. Time to TRANFORM in EVERY WAY!
My mission is to empower my clients to take back their lives by taking back their health. NOW is the time to end the epidemic of eating poorly and not moving our bodies. NOW is the time to wake up and COME ALIVE! Right thinking, Right eating, Right action!! Ready to start YOUR transformation? Click to get started or contact me!
